The Gym 110 MMA photo

Welcome to The Gym 110 MMA

Lloydminsters new MMA gym! A great place to grow your courage, confidence and control through combat sports training including kickboxing, jiu jitsu and mma. All ages can train safely with knowledgeable, experienced instructors. We offer: Adult classes for recreation, fitness or amateur to professional competition,  Women's classes, Parent and tot class, recreational and competitive classes for children ages 4-18 in kickboxing and jiu jitsu.

Schedule

18/11/2024 - 24/11/2024
Mon
18
Tue
19
Wed
20
Thu
21
Fri
22
Sat
23
Sun
24

18
Monday

4:30pm - 5:00pm

Kinderboxing

Alison Cheesman, Andrew Mavridis

Kinderboxing

A lead up class that gets little ones started on basic movements for kickboxing as well as gross motor skills and introduces them to a structured, martial arts environment. 

5:00pm - 6:00pm

Kids BJJ (mat 1)

Alison Cheesman, Andrew Mavridis

Kids BJJ (mat 1)

This class is for students who have a minimum of 3 months training brazillian jiu jitsu under The Gym 110 (other gyms will be considered after coaches assessment). Students must know all the basic ground positions, understand several different types of take downs and have the control to develop their understanding of submissions. 

5:00pm - 6:00pm

Kids BJJ Beginner (mat 2)

Alison Cheesman, Andrew Mavridis

Kids BJJ Beginner (mat 2)

For kids grades 3 and up who have less than 6 months experience with Brazillian jiu jitsu under The Gym 110. Students coming from other clubs will be assessed and moved up to the novice class if they possess the skills taught in the beginner session. 

6:15pm - 7:00pm

Women's Kickboxing

Alison Cheesman, Andrew Mavridis 1/25 Book
7:00pm - 8:00pm

Adult Kickboxing

Alison Cheesman, Andrew Mavridis Book
8:00pm - 9:00pm

Sparring/open mat

Alison Cheesman, Andrew Mavridis Book

19
Tuesday

5:00pm - 6:00pm

Kids kickboxing 6-9 yo Beginner (mat 2)

Alison Cheesman, Andrew Mavridis

Kids kickboxing 6-9 yo Beginner (mat 2)

For 6 -9 year olds with 6 months or less experience with the sport of kickboxing. 

5:00pm - 6:00pm

Kids kickboxing 6-9yo (mat 1)

Alison Cheesman, Andrew Mavridis

Kids kickboxing 6-9yo (mat 1)

For kids 6-9 years old with 6 months or more experience with kickboxing or a yellow belt or higher. Students should feel confident with the basics and be able to work effectively with a partner to develop more technical and complex skills and / or work towards competition. 

6:00pm - 7:00pm

Youth kickboxing 10+ (beginner) (mat 2)

Alison Cheesman, Andrew Mavridis

Youth kickboxing 10+ (beginner) (mat 2)

For youth ages 10 and up with 6 months or less experience with the sport of kickboxing. 

6:00pm - 7:00pm

Youth kickboxing 10+ (mat 1)

Alison Cheesman, Andrew Mavridis

Youth kickboxing 10+ (mat 1)

For youth 10 and up with 6 months or more experience with kickboxing or a yellow belt or higher. Students should feel confident with the basics and be able to work effectively with a partner to develop more technical and complex skills and / or work towards competition. 

7:00pm - 8:00pm

Women's Beginner BJJ

Alison Cheesman, Andrew Mavridis Book
8:00pm - 9:00pm

Men's BJJ Fundamentals

Andrew Mavridis Book

20
Wednesday

4:30pm - 5:00pm

Kinderboxing

Alison Cheesman, Andrew Mavridis

Kinderboxing

A lead up class that gets little ones started on basic movements for kickboxing as well as gross motor skills and introduces them to a structured, martial arts environment. 

5:00pm - 6:00pm

Kids BJJ (mat 1)

Alison Cheesman, Andrew Mavridis
5:00pm - 6:00pm

Kids BJJ Beginner (mat 2)

Alison Cheesman, Andrew Mavridis
6:15pm - 7:00pm

Women's Kickboxing

Alison Cheesman, Andrew Mavridis 1/25 Book
7:00pm - 8:00pm

Adult kickboxing

Alison Cheesman, Andrew Mavridis Book
8:00pm - 9:00pm

Sparring/open mat

Alison Cheesman, Andrew Mavridis Book

21
Thursday

5:00pm - 6:00pm

Kids kickboxing 6-9yo (mat 1)

Alison Cheesman, Andrew Mavridis
5:00pm - 6:00pm

Kids kickboxing 6-9yo Beginner (mat 2)

Alison Cheesman, Andrew Mavridis
6:00pm - 7:00pm

Youth kickboxing 10+ (mat 1)

Alison Cheesman, Andrew Mavridis
6:00pm - 7:00pm

Youth kickboxing 10+ beginner (mat 2)

Alison Cheesman, Andrew Mavridis
7:00pm - 8:00pm

Women's Beginner BJJ

Alison Cheesman, Andrew Mavridis Book
8:00pm - 9:00pm

Men's BJJ Fundamentals

Andrew Mavridis 1/25 Book

22
Friday

4:30pm - 5:00pm

Young Athlete Conditioning

Andrew Mavridis

Young Athlete Conditioning

30 minute strength and conditioning class. Work-hard and improve your fitness for whatever your sport happens to be!

7/30 Book
5:00pm - 5:45pm

Little grapplers

Alison Cheesman, Andrew Mavridis

Little grapplers

For ages 4-7 learn the basics of wrestling and ground control and develop gymnastic and dynamic movement skills required for many sports including brazillian jiu jitsu. Competitive opportunities available at coaches' discretion.

5:45pm - 6:15pm

My little warrior

Alison Cheesman, Andrew Mavridis

My little warrior

For walking to age 3. Join us on the mats for songs that get us moving. Get comfortable.with boxing gloves with simple activities and enjoy working on key gross motor skills with equipment time. 

6:15pm - 7:00pm

Adult Kickboxing

Alison Cheesman, Andrew Mavridis Book
7:00pm - 8:00pm

MMA

Andrew Mavridis Book

23
Saturday

No sessions

24
Sunday

2:00pm - 3:00pm

Open gym

Alison Cheesman, Andrew Mavridis
3:00pm - 6:00pm

Winter wonderland punch and paint

Alison Cheesman, Andrew Mavridis 6/30 Book
No sessions found
$

+5% GST

Assumption of Risk

In considerations of the acceptance of participation to enter THE GYM110 inc.  I, for myself, my heirs, executors, administrators and assigns, waive any claims to which I become entitled to for injury or damages and release THE GYM110 inc. as well as all other representatives, agents and employees and any other person or organization assisting in the business or event from any claims for damages or injury suffered by me as a result of my participation in or travelling to or from the business or event for which I am undertaking. I further state that I am in proper physical condition to participate in this activity and am aware that participation could, in some circumstances, result in physical injury.

Release of Liability

I understand that my participation will include but not be limited to exercising, training, and sparring and that these activities pose inherent risks to myself or to the child for which I am legal guardian.

REGARDLESS OF THE RISK OF INJURY, I CONSENT to attend and participate in activities atTHE GYM110 inc. and I assume responsibility for all risks of every nature and kind.

Dress Code

 

Students should come to class prepared for physical activity. 

Students under the age of 18, regardless of gender are expected to wear active-wear shorts, tights or sweat pants and a appropriately fitting t-shirt.

Absolutely no, crop tops or tank tops.

Piercings must be removed before class or taped for safety. All jewelry and accessories must be removed before class. . 

Students must practice proper hygiene including deodorant for older students, fingernails and toenails must be clipped, and long hair pulled back.

Disciplinary Procedures

THE GYM 110 is an inclusive gym that does not discriminate against gender, sexuality or physical ability.  THE GYM 110 upholds the martial arts mindset of discipline and respect first. As students are learning skills that could cause harm to themselves or others if misused. And whereas safe, light contact is inherent in martial arts classes at THE GYM 110. Students will be expected to show self control and abide by all rules and expectations at the gym. Students who fail to meet the behaviour expectations of their coach or display aggressive, unsafe or bullying behaviours of any kind to their classmates will be asked to sit out for some or all of class depending on the severity of the behaviour.  Students who receive 3 or more disciplinary actions will need to have a meeting with their coach and guardians to continue classes. If students are unable to show safe and controlled behaviour they may lose the privelege of attending class.  Class session fees are non-refundable. 

*If a student has special needs (autism, adhd, odd etc) coaches must be informed before the beginning of a class session.  An individualized discipline plan will be created in collaboration with their guardian and coach to ensure their enjoyment and safety in class. 

 

Medical Emergencies

In the event of a medical emergency I understand that THE GYM 110 and their employees will respond by calling 911 and administering first-aid.  Any costs associated with ambulance or other emergency medical transportation shall be assumed by the client or their guardian. Emergency contacts will be notified once the client is in medical care. 

Payment Policies

Payment for sessions will be made in advance. Continuing memberships will require direct withdrawal linked to a current bank account or credit card. NSF fees will be assumed by the client.  After an initial NSF an administrative fee of will be applied to each failed transaction. Memberships that are not in good standing will result in exclusion from classes until payment issues are resolved. 

Comportment and Respectful Behaviour

I AGREE that I will not engage in improper or unlawful conduct and will adhere to the rules of THE GYM 110.  I agree that I may be asked to leave THE GYM 110 at any time if I fail to meet my undertakings, and I agree to promptly leave when requested to do so.

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