This class is for students who have a minimum of 3 months training brazillian jiu jitsu under The Gym 110 (other gyms will be considered after coaches assessment). Students must know all the basic ground positions, understand several different types of take downs and have the control to develop their understanding of submissions.
For kids 6-9 years old with 6 months or more experience with kickboxing or a yellow belt or higher. Students should feel confident with the basics and be able to work effectively with a partner to develop more technical and complex skills and / or work towards competition.
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You are now on the waitlist. If a spot opens up we will notify you via Email.
Choose from kickboxing, grappling or both for children and youth ages 6-17. Our programs are built with child development in mind by a certified educator and a professional mma fighter. In a fun and safe environment, students learn to be strong inside and out, respect themselves and others and gain new and exciting skills in combat sports.
Parents with very little ones can still enjoy training at the Gym 110. In these classes, engage your tiny human's mind and build important early gross motor skills while you workout with martial arts techniques and movements.
For 4-7 year-olds we offer a shortened class that encourages the use of important gross motor skills and teaches the beginning skills in kickboxing. We learn about respecting our classmates and keeping our bodies in control in this active and fun class for little champions.
Whether you come to us brand new to martial arts or have experience there is a class for you. Sharpen your skills and be prepared to work-hard and be a better everyday. Recreational and competitive martial artists welcome.
Classes designed specifically for women. Build confidence and get an intense workout in an environment where you can feel safe and supported by your fellow ladies. Build you courage, confidence and control while you learn real martial arts skills.
These high energy classes are designed to help your teen be active and healthy and gain confidence as they learn powerful skills in combat sports. Whether it's kickboxing, BJJ or both, recreational and competitive pathways are offered. Our students work towards personal goals while learning to be a great team-mate!